Bismillah Walhamdulillah Was Salaatu Was Salaam ‘ala Rasulillah!
Assalamu Alaikum Wa Rahmatullah!
Welcome to our “Ramadan Fasting and your Health” 2026 lecture Series
Ramadan Fasting and your Health, 2026 Series (Pre-Ramadan lecture 1)
What is Ramadan Fasting?
Ramadan fasting is the abstinence from food, drink, smoking and sexual activity from dawn-to-dusk, practiced by adult Muslims during the ninth month of the Islamic calendar. As one of the Five Pillars of Islam, it focuses on spiritual reflection, self-discipline, charity, and increasing devotion to Allah.
What is health?
Health is the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity (WHO). It represents a holistic, multidimensional condition that includes the ability to adapt to life's challenges, maintain emotional stability, and foster social connections.
Is Ramadan Fasting obligatory?
It is obligatory for believers to Fast during the month of Ramadan in order to attain taq’wa (righteousness or piety), Surah Al-Baqarah (2:183-187). It provides exemptions for the sick, travelers, pregnant women and the elderly (with defined rules of completion).
Why health is important during Ramadan fasting?
- Fasting person should have a physical health: The absence of disease and the presence of physical fitness, energy, and the ability to perform daily tasks;
- Fasting person should have a good Mental/Emotional Health: The ability to cope with stress of fasting, stress of life, realize one's own abilities, and function effectively, reflect spiritually and attain piety;
- Fasting person should exhibit a Good and Social Well-being: The capacity to form meaningful relationships and engage with the community while observing fasting;
- Fasting person should manage and adapt to changes in the environment or personal health status during the month of Ramadan in order to gain the maximum reward and achieving piety;
It is worthy to mention, that the fasting person should prepare physically, mentally and emotionally before embarking on this spiritual journey.
What is the estimated population of Muslims observing Ramadan Fasting in 2026?
Over 1.9 billion Muslims: nearly 25% of the global population will observe Ramadan, fasting from dawn to dusk for 29 – 30 days in 2026. While exempting the sick, many Muslims with chronic illness like diabetes, heart diseases, cancer, and respiratory disease and GIT disorders still fast due to their desire for devotion, spiritual rewards, personal willpower or culture and inclusion.
Conclusion
It is important for a Muslim who intend to fast the month of Ramadan to prepare for this spiritual journey physically, mentally, emotionally and general well-being. Our Ramadan and your health series 2026 will focus on discussing key public issues that can improve our health and social well-being during Ramadan fasting. Follow us as we begin this sacred journey together!
Oh Allah, let us reach the month of Ramadan in good health and faith.
Ramadan Kareem in Advance!
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