Dr Zainab Dambazau, DVM (Unimaid), MPH (Walden), MSc Inf. Dis. (LSHTM), FCVSN(Public Health), NFELTP

Email:theonehealthmessenger@gmail.com


Honey is supposed to be nature’s gift — golden, thick, rich, and full of healing benefits. But not every jar of “honey” in the market is the real deal.

Let’s face it: some of that sweet honey is nothing more than sugar water with color and a story.



In many markets today, vendors mix refined sugar, molasses, or even caramelized water and sell it as pure honey. Some add flavoring or syrup to mimic the taste. A few even thicken it with starch or gums to fool you into thinking it’s natural.


But here’s what’s missing:

• No enzymes

• No antioxidants

• No antimicrobial properties

• No health benefit

Just plain sugar — and sometimes harmful additives.


What to Watch Out For:

• Too runny or watery? Might be diluted.

• Crystallizes too quickly or not at all? Could be a sign of tampering.

• Overpowering sweetness, like syrup? Trust your tongue.

• No scent of beeswax or flowers? It might never have seen a hive.


Your move? Buy from a trusted beekeeper. Do a simple water test at home. Or stop chasing cheap honey, real honey is never too cheap.