WORLD MENTAL HEALTH DAY

10th October 2024

Introduction to Mental Health

Mental health is a state of well-being that enables us to cope with life's challenges, fulfill our potential, and contribute positively to our communities. It encompasses our emotional, psychological, and social well-being. Just like physical health, mental health is crucial at every stage of life.

Managing Economic Stress and Exam Pressure

During these economically challenging times, prioritize your mental health.

- Take care of yourself.

- Do what you can afford.

- Avoid unnecessary expenses.

As exams approach, prioritize your well-being.

- Get plenty of sleep.

- Practice self-care (warm showers, relaxation).

- Maintain a positive outlook.

- Stay hydrated.

Healthy Study Habits and Substance Abuse Prevention

Study effectively, not excessively.

- Avoid brain enhancers/CNS stimulants that disrupt sleep patterns.

- Recognize that substance use harms mental health.

Remember, you can only study effectively if you're physically and mentally well.

Call to Action and Resources

Prioritize your physical and mental health. If you're struggling, seek help.

- Mental health professionals

- Counseling services

Take care of yourself. Your mental health is paramount.


ADMAP BUK